64 - Decoding the Triggers in Your Divorce to Regain Your Peace

I never would have imagined that focusing more on me, rather than who or what triggers me, would actually help me more than weighing my pros and cons list. This one practice has been the foundation to rediscovering my peace and finally being connected to myself in ways I never had before. And I want you to experience the same.

 

Get ready to decode subtle cues your body emits when you're triggered, discover practical methods for deconstructing such triggers, and understand the profound influence they hold over your life choices and relationships. Tune in and prepare to transform your understanding of yourself, your relationships, and your life.

 

For more information on the P.E.A.C.E. of Mind Initiative and to access the free resource center, please visit https://peaceofminddivorce.info 

 

Follow us on Instagram @divorcedanddeterminedaf for more ways to help you prepare for what's to come in the divorce journey.⁠

 

 

Jamie Milam is a divorcée, Realtor®, Certified Divorce Specialist®, and aligned strategy enthusiast. 

CONNECT WITH JAMIE:

https://JamieMilam.com 

Instagram | LinkedIn

 

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Episode Moments:

 

04:07 Understanding Triggers: A Therapist's Perspective

05:11 The Role of Body Cues

10:27 The Role of Disassociation in Trigger Responses

13:34 Creating Boundaries and Communicating Needs

16:10 A Challenge for You to Compassionately Uncover the Root Cause

17:25 Separating Behavior from Person

 

 

DISCLAIMER: The commentary on this podcast is not intended to serve as or replace professional legal, financial or medical advice. While the insights may have wide applicability, listeners should consult with an attorney, CPA, financial advisor, therapist or physician in your state to obtain advice with respect to your particular issue and/or case.