In this episode, I talk about the societal pressure to make vast changes in work, body image, and parenting as a new year begins. I emphasize the importance of self-compassion and being realistic instead of pushing oneself to perfection. I also introduce the distinction between values and goals, explaining that goals should be driven by one's values for sustainability and long-term adherence. We address the frustrations of unrealistic New Year's expectations and the harm of 'shaming and blaming'. My episode ends with a message of self-acceptance and a note of gratitude.
How to Sleep Better (By Not Trying) with Dr. Guy Meadows
Why perfectionists struggle with meditation
The Good Enough Mother, with Dr Sophie Brock
Trusting offers of help
Unwanted Intrusive Thoughts and Maternal Rage, with Dr. Caroline Boyd
Asking for help
Nurture Your Child’s Emotional Intelligence, with Anne Lane
Acccepting ’good enough’
How to Energize, with Simon Alexander Ong
Imperfection improves performance
The Cost of Perfectionism, with Jennifer Kemp
Coping with Uncertainty
Making Wise Choices with Your Time
Chronic Pain and Perfectionism, with Romy Sherlock
Utilising Your Potential
Becoming unbreakable, with Dr Nic Hooper
New year, still you
Being a Dad, with Elliott Rae
People pleasing
From toxic productivity to joy, with Tamu Thomas
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