Mindfulness | Ajahn Brahmavamso | 1 November 2002

Ajahn Brahm focuses on how to develop the quality of mindfulness - a practice that has been central (e.g. it's a factor of Eightfold Path and Seven Factors of Enlightenment) to the teaching of Buddhism from the start. He goes on to talk about the varying degrees of attention and the ability to know what's going on in the mind and body.