Episode #233: Knowledge is power

A combination of diet and exercise is best for weight loss but both work independently. So a combination of learning about sleep and making behavior changes are ideal for getting past insomnia but you can have success with just one component. This is important to know if you are a shift worker and cannot set a consistent schecule for sleep. 

 

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co that I would update more frequently if I had time!

Best!

 

Daniel