Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode with talk with Kieran of Breaking Barriers Australia --
Owen and Kieran have a raw and meaningful conversation about what it is to be human. Sharing our stories and how we moved forward after our trauma's. We also talk through our interpretation of the ego, spirituality and how to bring a sense of compassion and heart centred kindness towards our self ---
Welcome everyone to The Awareness Space...
Welcome everyone to The Awareness Space Podcast that explores human experience --
In this episode with talk with Kieran of Breaking Barriers Australia --
Owen and Kieran have a raw and meaningful conversation about what it is to be human. Sharing our stories and how we moved forward after our trauma's. We also talk through our interpretation of the ego, spirituality and how to bring a sense of compassion and heart centred kindness towards our self ---
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within -
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 11:25 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? The outcome of sleep deprivation - 37:19 --
Question 3 - How can we integrate self awareness into our daily lives and using what comes up for us to teach us? - 56:45 --
Question 4 - How does your future look with your career and client work? - 01:37:55 --
Question 5 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:41:30 --
Our Guest Details --
Kieran Breaking Barriers Australia --
Breaking Barriers Australia is a mental health advocacy organisation for every human being. With the goal of changing perception surrounding mental health stigma within Australian society. Breaking Barriers Australia envisions to close the mental health gap in Australia, build bridges, and start creating new connections. Through our story, through your story, but most importantly, through a shared collective story --
Website - https://breakingbarriersaustralia.wordpress.com/ --
Instagram - https://www.instagram.com/breakingbarriersau/ --
Facebook - https://www.facebook.com/breakingbarriersaus/ --
YouTube - https://www.youtube.com/channel/UCMvb4oN5vnueC1n2qUG6XVw --
Based in the Australia --
More on The Awareness Space - https://www.theawarenessspace.com/ --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING --
Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.
