Kat Napolitano: Cultivating Self Love, A Passionate Marriage, And A Fulfilling Career

In this conversation you will learn about:

• Career transitions and creating what you wish existed
• Making happiness a daily choice
• What it means to have the ‘attainable body’
• Body positivity, self care, self love, and self confidence
• Tips for creating a loving, passionate relationship 
• Be an active player in your relationship 
• Following your path and letting it unfold in its own time

Let's connect on IG: @samanthajoharvey

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Connect with Kat on Instagram: @lovesizeme

 

Guest Bio:

Kat has had more than 9 lives. Her experience includes choreographer, stockbroker, certified fitness instructor, dancer, wife, mom, and too many more to mention. Throughout all of her life, Kat has been a leader and passionate about caring for other people. 

Kat is a certified fitness professional and has appeared in over 30 fitness videos. As life changed so did Kat’s body. She went from a size 2 as a dancer to what we like to call “the attainable body”. In 2014 Kat was a cast member for a Beachbody program called 21 Day Fix. Kat was the modifier: meaning the person in the fitness video who modifies the extreme exercises so us normal folk can actually do them. 

As a result of that program Kat developed a MASSIVE following of people who thank her for helping them to accomplish amazing fitness and health goals. They were finally able to identify with someone to help them stick to the program. It was at that time that Kat realized a huge gap in the health and fitness industry. Currently, Kat is a fitness professional determined to help people bring the conversation back to “health” and not focused on looks. She knows that in order for people to be able to take care of themselves physically and emotionally they must START with self love. 

Through public speaking and coaching Kat inspires people every day to “Love themselves enough to take care of themselves”.