Simon Ward and Robin Brew part 1

2018-03-07

This week's guest is Robin Brew, the former Olympic 200m Individual Medley record holder, professional triathlete and head swim coach at Mount Kelly College. In the first of 2 conversations Robin shares his philosophy on swim training for triathletes including: 5 general principles that apply to all swimmers How a focussed 6-week mobility programme made a massive difference to his swim performance Some simple pre-swim exercises that will help to set up your stroke Why it's fine to use fins in your...

This week's guest is Robin Brew, the former Olympic 200m Individual Medley record holder, professional triathlete and head swim coach at Mount Kelly College.

In the first of 2 conversations Robin shares his philosophy on swim training for triathletes including:

5 general principles that apply to all swimmers
How a focussed 6-week mobility programme made a massive difference to his swim performance
Some simple pre-swim exercises that will help to set up your stroke
Why it's fine to use fins in your swim sessions
And much more

For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.

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