From Burnout to Balance: Wellness Tips for First Responders with David Vilaysing

00:00 Overcoming Burnout: Finding Support

06:18 Signs of Job Stress Realization

07:13 First Responder Stress Warning

11:52 Brother Finally Understands Overnight Shift

13:46 "Use Your Time Off"

19:48 "Johnny: From Cop to Trainer"

22:58 "First Responders Need Diverse Friendships"

26:38 "Easy Access to Healthy Living"

27:40 "First Responder Support Resources"