19 | 3 Ways To Put Your “Muscles” Under Tension So That They Can Grow

Ever wondered why some crumble under pressure while others thrive?

Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength. 

This episode is all about breaking through limits and achieving radical obedience. Tune in as I break down how to apply this concept to your life, cut the security blankets, and get coached to strengthen your courage, discipline, and emotional intelligence muscles. Whether it's conquering fitness goals or overcoming business hurdles, the key is having a spotter to lift you up.  Press play to learn more.

And I am inviting you to our next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith designed to help you establish and grow your plant based coaching business. It is happening March 20th, 2024. Click here to register. 

 

LINKS AND RESOURCES —

Learn more about The Plant Protocol™ 

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening March 20th, 2024 

 

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

 

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