You Are The Priority! #SELF-CARE with Jessica Begley

Jessica Begley is a training and developmental specialist and self-care advocate.

She talks to us today about:

-Notice where you hold stress

-Check in early and often

-How does stress impact the brain and body? 

-Take a deep breath

-Be kind to your brain and body

-Set boundaries

Her motto is, “The communities we serve deserve our best effort and we can only give our best when we take care of ourselves.”

restedradiantready@gmail.com

More About the Host:

Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!

www.educationalimpactacademy.com

YouTube - Educational Impact Academy

Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy

Instagram - JakubowskiKarin

Twitter - @KarinJakubowski