What To Do If You’re In Overwhelm

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

 

“Overwhelmed means an extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function… overwhelmed is about our narrative of emotional and mental depletion - there’s too much going on to manage effectively.”

“... doing nothing was the only way back for someone totally overwhelmed.”

“... mindful play, or no-agenda, non-doing time, is the cure for overwhelm… “

Brene Brown

 

I invite you to consider these questions:

• How willing are you to prioritize non-doing?
• What might prevent you from getting help when you’re overwhelmed?

To grab a copy of my book, click below:

Intentional Intoxication Book

 

I invite you to click on the link below to book a complimentary happy hour call with me. 

 

I’d love to hear about you and offer you the help and support you might want. 

Happy Hour Call With Terri

 

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

 

Here is a link to an on-line resource for counseling:

Better Help