Ep 06 - Startling Fact why Women Should also be supplementing with CREATINE and not only Men!

Today’s episode is about Why women should also be consuming creatine and not only men. I will answer some of the common questions or myths around creatine and why it would be extra beneficial for women.  

 

- The connection between Methylation and Creatine 

- The importance of knowing your Genetics

- The need of creatine from the diet 

- How to access creatine need 

- Why supplementing with creatine can support your whole body 

and much more!

Tips: 

- For Greater Absorption (mix in coffee or hot beverages) 

- Always go for quality which creatine is fairly inexpensive and last for a while

 

Get Thorne Creatine (Creapure) 

 

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Berkeley Life Nitric Oxide Supplement, Serum & Testing Strips 

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Microbiome & Gut Health Optimization

Microbiome Labs 3 TGR Gut Reset Protocol (Save 10%)

 

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