Fueling Motherhood: Nutrition for Pregnancy and Postpartum Wellness w/Jeanne Reilly

Motherhood is hard enough—don’t let nutrition make it harder. Join Megan and Laura as they dive into postpartum health with Jeanne Reilly, a Registered Dietitian, mother of two, and Co-Founder of I Am Nurtured. Jeanne brings over a decade of expertise and personal passion to uncover the often-overlooked nutritional and hormonal challenges moms face during pregnancy, postpartum, and beyond.

In this insightful conversation, Jeanne shares actionable advice on navigating postpartum recovery, advocating for your health, and understanding the impact of stress, diet, and cultural pressures on new moms. Discover how proper nutrition can empower you to feel your best, nurture your health, and thrive in motherhood. Learn about Jeanne’s journey to co-founding I Am Nurtured and how her team created a groundbreaking prenatal and postnatal supplement tailored to meet the unique needs of mothers at every stage. Whether you’re pregnant, postpartum, or supporting a mother, this episode will inspire and equip you to approach motherhood with strength and confidence.

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Takeaways

• Once you've had a baby, you're forever postpartum.
• Many doctors receive little to no nutrition training.
• Postpartum symptoms are often dismissed as normal.
• Moms should advocate for themselves regarding health.
• Nutrition during pregnancy is often focused on the baby, not the mother.
• Support systems are crucial for new mothers.
• Insurance often does not cover nutritionists for healthy pregnancies.
• There is a lack of education on postpartum nutrition.
• Quality supplements can make a significant difference.
• The supplement industry is largely unregulated. Nutrition for children has changed significantly over the years.
• Postpartum recovery requires a focus on nutrition and self-care.
• Stress can severely impact new mothers' health and well-being.
• Cultural pressures can add to the challenges of motherhood.
• Nutrition is a critical component of motherhood and family health.
• The mind-body connection is essential for postpartum recovery.
• Future nutritional support should address all life stages, including menopause.
• Whole foods should be prioritized over processed foods in diets.
• Fats are essential for health, contrary to popular belief.
• Finding reliable nutritional guidance is crucial for health and wellness. 

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