120 | 5 Ways to Regulate and Align: Why Nervous System Regulation is Key to Energy Alignment

Ever feel disconnected, overwhelmed, or like you just don’t feel like yourself? 

Have you ever thought about ‘what if there is a distinct connection between our nervous system and chakra energy centers?’ 

Or ‘what if releasing your unprocessed emotions, breaking free from addictive patterns, and energetic alignment may be the missing link.’

In this episode, we explore why nervous system regulation is key to energy alignment and how understanding this connection can transform the way you show up in life. 

- What you’ll learn:

• The role of the nervous system in emotional and energetic balance
• Simple techniques to regulate your system and shift stuck energy
• Why nervous system regulation is foundational for self-healing

This conversation is packed with insights and actionable tips to help you feel grounded, present, and aligned…with a little merging of the science with the woo to encourage your thinking and beliefs…

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

FREE MEDITATION: Slow down to release stuck energy https://nel.kit.com/body-centered-meditation 

 

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

 

Start here:

 

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call 

 

* Explore 1:1 subconscious healing, trauma healing, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

 

* Connect directly: 

hello@naturallyempoweredliving.com 

 

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.