Are You Being Lied To by the Fitness Industry?

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Connect with Justin:
LinkedIn: https://www.linkedin.com/in/justin-itee-walker/
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Fitness expert, race announcer, and author Fitz Koehler joins Justin to dismantle the diet industry and give a clear, science-based path to fitness, weight loss, and longevity. She shares her decades of experience teaching in 17 countries, explaining how simple principles—eating the right amount of the right foods and moving consistently—beat every gimmick, cleanse, and “miracle” plan on the market.​

Fitz and Justin talk about why most diets fail, the cultural excuses around “genetics,” and how family habits, not DNA, create generations of poor health. They dig into how fitness fuels leadership: energy, patience, creativity, kindness, and professional performance all improve when you sleep well, eat well, and stay strong.

Connect with : Fitz
Linkedin:  https://www.linkedin.com/in/fitz-koehler/
Website:  http://www.fitzness.com/blog/

Chapters
00:00 – Intro & Fitz’s background in global fitness and speaking​
01:05 – Teaching in 17 countries and helping people reach “point B”​
01:50 – The fitness industry: experts vs liars and snake-oil salesmen​
02:30 – Why most diets are short-term misery with short-term results​
03:20 – Keto, fads, and what really happens when restriction backfires​
03:50 – The simple formula: right amount of the right food for the size you want​
05:00 – Justin’s experience wasting money on plans that made him feel worse​
15:40 – Investigating labels, hidden ingredients, and food awareness​
16:30 – Brain fog, back pain, dehydration, and energy as leadership issues​
17:15 – How sleep and fitness affect kindness, patience, and performance​
19:10 – Longevity vs vitality: do you want years or quality years?​
20:10 – Why strength training is the real fountain of youth​
20:50 – Fragility, broken hips, and losing elders after simple falls​
21:15 – Culture vs genetics: breaking overweight family patterns​
22:10 – Parents, guilt, and changing the family’s health trajectory​
23:20 – Modeling change instead of arguing: showing what’s possible