The Science of Journaling for Clarity and Peace

Does your brain feel like it's hosting a chaotic party—27 tabs open, music blaring from who-knows-where? Don't worry, you're not alone. But let me tell you, friend, today's episode is here to fix that. We're diving into journaling, the science-backed miracle you didn't know you needed.

 

Listen, your brain isn't meant to be a messy storage closet stuffed with emotional junk. Are you living in mental hoarder mode? Journaling is like hitting the declutter button—shutting those tabs, sorting your thoughts, and giving you the relief and clarity you deserve. Let's get you back to thriving!

Timestamps:

 

(02:22) - The Surprising Science Behind Journaling

(06:43) - How Journaling Can Deepen Your Faith

(07:58) - Why Writing Things Down Rewires Your Brain

(13:21) - The Biggest Myths About Journaling

(14:05) - A 2-Minute Journaling Challenge to Transform Your Mind

(15:30) - My Must-Try Recommendations

WATCH NOW ON YOUTUBE

 

Links to great things we discussed: 

 

• Join the waiting list for Uplift!
• My Mascara Recommendation - Voluminous by L'Oreal

 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

 

xo,

Alli