EPISODE 38: Down With the Sickness

- We've had over 900 streams of the HillPursuit podcast! Closing in on 1,000. Thank you to our community!

- Hayden is dealing with the flu

- Let's talk FASTING

- On purpose VS by accident

- Make sure you understand HOW to do it properly, and WHY you're doing it

- Physical VS Mental fortitude

- Sidebar...Hayden is really dialing in IRONMAN nutrition, calories are NECESSARY!

- 16/8 is very popular, but is it right for you and your training?

- Caloric restriction can be detrimental, but everyone is different

- Don't forget caffeine and alcohol are included in your fast! Can you still do it???

- Know what you're doing before you go ALL IN

- Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com