Episode Pod #7: Suzanne’s 2 month journey to better sleep

Listen up, if you have trouble sleeping and want to know what the path to better sleep is using CBT, please listen to this episode. This is the entire correspondance over 2 months between Suzanne and myself. By listening to her emails you will gain insight into the inititial struggle, gaining a foothold and finally recovery of sleep confidence that CBT often entails. This journey could be yours as well. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel