Health & Fitness:Mental Health
So, you’re climbing a mountain and maybe you’re struggling to breathe as the challenges keep coming and your resources are running thin. Today’s guest, Monica Fernandi, Founder of Awakened Soulmate, Confidence Coach, and Yoga Instructor shares how her experience climbing to Base Camp of Mount Everest relates to our every-day lives, to our ability to wake up, stand up tall, and be awakened to the gift we are. On the one-year-anniversary of her memorable climb, lean in, listen, and you, too, will be Awakened to Climb!
To get Monica’s e-book, 27 Secrets to Rebuild Confidence After Divorce, Text AWAKENED to 540-369-2139!
Claim your opportunity to be coached by Monica Fernandi by visiting her website at http://www.awakenedsoulmate.com/. And, check out her virtual yoga classes at http://monicafernandi.com/.
Share this 2-minute sneak peek of Episode 54 with a friend! Simply click here. https://youtu.be/vVzqNcwsCsw
Connect with Monica on Facebook at: https://www.facebook.com/monica.a.fernandi
Follow Monica on Instagram at: https://www.instagram.com/awakenedsoulmate108/
Get your copy of Dr. Sherri's new book, Breakup Breakthroughs, right here on Amazon! It's for every woman who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!
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Connect with Derek Kretzer, creator of the music for Thriving Thoughts! Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer
Thinking Again & Ending Well - The Thriving Thoughts Podcast Finale!
Why Even Thriving Needs Thinning
How to Use Your Feelings As Information
Who’s In Charge Here Anyway, You or Your Feelings?
Acting on the Right Thoughts
Calming Your Dis-Ease
Move Your Attention (Bonus + Big Announcement)
Step Away From Your Work and Breathe
Listen To Your Body (But First, Tell It What To Say)
Ask Not What Your Body Can Do For You
Give Yourself A Break, A Lunch Break That Is
Take a Seat and Eat
What If You Stopped Avoiding Carbs?
A Nighttime Prayer For You
How to Worry Less So You Can Sleep More
When What You Didn’t Get Done Keeps You Up At Night
Will I Make My Health or My Illness a Priority?
Turn Down the Lights
Be a ”Light” Sleeper
Instead of Not Trusting Others - Season 7 Finale!
Super Little Challenges
Just Ask Spirit
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection By Dan Jones (Slumberland Bedtime Stories for Grown Ups)
Harnessing Happiness with Sarah J Naylor
On Purpose with Jay Shetty
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
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