Ep. 11 - New Year, New You? Understanding the Resistance to Change

Coach Michael Messer is ringing in the New Year by bringing us all to the table for a compelling conversation about understanding the biological and neurological wiring underneath our resistance to change. 

LISTEN FOR THIS POWERFUL MOMENT: "You don't have to have a plan that is going to get you all the way to the top of the mountain on day one. What you do need to know is ... what your first step is."

If you have these three elements - you might be ready for change:

Vision - What do you really want?

Is it painful enough right now that you're really motivated to actually do something about it?

Do you know what your first step is? 

RESOURCES MENTIONED IN THIS EPISODE:

Shirzad Chamine | Positive Intelligence

Brene' Brown | Atlas of the Heart

James Clear | Atomic Habits

LEARN MORE ABOUT THE VOICES IN THIS EPISODE:

Meet Michael Messer

Michael on LinkedIn

Proudly produced by Dee Daniels Media