Ep. 9: Natural Ways to Lower Blood Pressure

Dr. Ali explains the new blood pressure numbers and what you can do at home to lower or prevent high blood pressure.

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(The information in this episode is for informational purposes only, and is not medical advice, nor does it create a doctor-patient relationship. Always consult your own qualified healthcare professional for any personal medical concerns or questions.)

 

Show links:

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My blog post on blood pressure measurement: https://yasminealimd.com/how-to-take-your-blood-pressure-correctly/

My website, with Contact page and Positive Vibes newsletter signup: www.YasmineAliMD.com

Positive Vibes newsletter: https://yasmine-ali-author.beehiiv.com/

The new blood pressure guidelines (clinical document for physicians): https://www.jacc.org/doi/10.1016/j.jacc.2025.05.007

My newsletter post, “Is Wine Actually Good for Your Heart?” : https://speak-for-the-heart.beehiiv.com/p/wine-actually-good-heart

Featured expert in this article: “Skipping This Habit After Dinner Could Raise Your Heart Disease Risk, According to a Cardiologist”: https://www.aol.com/skipping-habit-dinner-could-raise-175000454.html?guccounter=1

Cookbook review: The Mediterranean Dish : https://yasminealimd.com/cookbook-review-mediterranean-dish/

Dietary changes to manage high blood pressure: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-blood-pressure-with-a-heart-healthy-diet