Episode #231: Find a crack and the Matrix crumbles

In this episode we talk about automatic thoughts. These are thoughts generated from a belief that pop up under certain circumstances. For example "I'm never falling back asleep" when waking at 2 AM. CBT however teaches us to question and explore this belief. If we find it not to be true the entire construct may crumble. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co that I would update more frequently if I had time!

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. 

Best!

 

Daniel