Episode 108: Why You Need to Train Your Mind & Body for Your Lifestyle with Leah Drew

In this episode I sit down with Leah Drew of Mind Body With Leah.  She’s a pain management specialist, massage therapist, personal trainer and educator helping people create lasting lifestyle solutions to feel their best. We dive into how stress shows up in so many ways, how most of us aren’t breathing properly, and why choosing to love ourselves and feel well is the most important decision you can make each day.