Episode 32: 4th Quarter Lock In: Fitness, Mindset & Couple Growth

Why wait until New Year’s Eve to make resolutions? In this special episode of Zero Distortion, Russ and his wife Alisa share their 4th Quarter Lock In strategy — using the final 3 months of 2025 to focus on fitness, mental self-growth, and growing together as a couple.

Alisa opens up about her personal fitness goals (including Dexa scans, body composition, and daily habits), her mental growth practices (better sleep, reducing toxic scrolling, learning Spanish), and the ways she and Russ are strengthening their relationship heading into an empty-nest chapter.

This is all about momentum: not coasting through the holidays, but finishing the year stronger than you started.

🔑 Topics Covered:

-Why the “4th Quarter Lock In” beats waiting for New Year’s resolutions

-Alisa’s fitness goals & strategies for consistency

-Mental growth through sleep, focus, and new learning

-Building a deeper connection as a couple before 2026

Teaser: Fitness & performance expert Joe Callari joins next episode to share practical ways to get into the best shape of your life

💬 What’s your 4th Quarter Lock In focus? Drop it in the comments — we’d love to hear it.

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