#107 - Cooper Chapman - Hacks To Be Happier

Cooper Chapman is a pro surfer, the founder of The Good Human Factory and the host of The Good Humans Podcast. 

Cooper is on a mission. He is inspiring people in the way they view and take care of their mental health through his podcast and business, where he runs well-being workshops for students, sports clubs and corporate groups. 

Cooper shares his story so far but our conversation goes down many different paths. 

We hear about his latest self-challenge where he is taking on sobriety for an entire year. He shares with us what it’s like living a very social life full of big parties and events and staying sober. 

Cooper told some unbelievable stories on networking and the amazing opportunities that have presented themselves just by being open to new conversations. One in particular will blow your mind! 

We dive into what his unique perspective on mental health is and what he teaches at his workshops. Yes, he touches on mental illness such as anxiety and depression, but it goes much deeper into strengthening your mind into the powerful tool it can be. 

And of course why practicing gratitude is so good for you and his simple daily tips to live a happier, healthier life.  

It’s no wonder Cooper and the Good Human Factory are crushing it right now and you’ll love this episode. So sit back and enjoy our chat with the awesome Cooper Chapman. 

 

Follow Cooper on Instagram @cooperchapman

Book Cooper to speak, buy his merch and find out all about The Good Human Factory here - The Good Human Factory 

 

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