EP 292: Break Free from Phone Distractions: Joey Odom on Building Healthier Tech Habits with Aro

Welcome back to the No Problem Parenting™ Podcast!

 

In today’s episode, we’re talking about something that hits close to home for so many of us—our relationship with technology. I’m joined by Joey Odom, co-founder of Aro, who’s on a mission to help families build healthier tech habits. Joey’s story is one many parents will connect with: he missed his son’s first soccer goal because he was distracted by his phone. That missed moment sparked a major shift in how he approaches family time, inspiring him to create Aro—a platform that empowers parents and kids to set boundaries with technology, stay present, and strengthen their family bonds.

 

Joey’s journey with Aro, which he launched with his friend and co-founder, Heath Wilson, is all about helping parents lead by example. Since Aro's debut, thousands of families have adopted this approach to be more intentional with their screen time, modeling habits for kids that prioritize connection over distraction. Joey and I chat about how tech can impact our kids' mental health and family dynamics and the powerful ways we can keep tech from taking over.

 

You’ll also hear practical, down-to-earth tips on how to balance technology use at home without the guilt trips or unrealistic expectations. So, whether you’re trying to scale back on screen time yourself or you’re looking for ways to guide your kiddos, you’ll find plenty of encouragement and know-how in this episode.

 

Listen in and find out how to start creating more quality family time with Aro!

 

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