🎙️ Special Episode: Coming Home To Your Body with Kausar and Doucky

For this special episode of The Love Clarity Podcast, we’re not talking about weight loss…

We’re talking about coming home to your body—and what happens when you stop chasing a number and start choosing yourself.

My guests are Kausar and Doucky, co-founders of BFF—Become Fit Forever—a movement, method, and mindset that’s helped thousands of women over 40 heal their relationship with food, fitness, and self-worth.

This episode is for you if:
💭 Your body doesn’t feel like home anymore
🍪 You swing between restriction and binge eating
💤 You’re exhausted, wired, or both
🥲 You’ve done the diets, but still feel lost
🧠 You know what to do—but can’t seem to do it

Together, we unpack:
🌀 Why willpower isn’t the problem—cortisol is
💪 How muscle is the real fountain of youth
🧭 The shift from guilt and confusion to clarity and self-trust
👯‍♀️ Why community and bestie energy are essential for real change

And we ask the deeper questions:
What does self-love actually look like in daily life?
What’s the belief you need to release in your 40s to reclaim your power?
And why does chasing a smaller number on the scale leave you feeling less of yourself?

This is an episode full of laughter, science, sisterhood, and soul.

And if something clicks for you, DM them on Instagram @become.forever for a free 30-minute clarity call.

You're not lazy.
You're not broken.
You're just not meant to do this alone.