RHWB S9 Ep12: Banked Runs & A problem solving framework
Runners High With Bala

RHWB S9 Ep12: Banked Runs & A problem solving framework

2023-03-21
In this weeks message, Coach Bala introduces two concepts: 1. Banked Runs: A type of run where you take a controlled break every mile to give 'rest' to your mind and body without loosing the overall plan for your run 2. Problem Solving Framework: For any long distance runner one thing that is sure to happen is some unexpected curve balls during a race or a long run. Successful long distance running is about how to tackle such unexpected problems. One needs to learn the art and science of problem solving...
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