Episode 11: Podcast Episode Notes: Overcoming Negativity – How to Communicate with Your Partner

In this episode, I'm diving into one of the biggest challenges many of us face in relationships: communicating frustrations without causing our partner to shut down. We've all been there—feeling unheard, unappreciated, or even misunderstood—but there's a way to express your desires and share what’s on your mind without bringing negativity into the conversation.

I'll be sharing some tried-and-true secrets to opening up these difficult conversations while keeping things constructive. Whether you're dealing with a partner who doesn't always see eye-to-eye with you or trying to reduce conflict without coming off as critical, this episode is packed with insights that can make all the difference.

Recently, I returned from an incredible trip to Kenya, Africa, where I joined 16 other therapists to launch a groundbreaking communication protocol as a pilot in a local school. This experience not only reinforced the importance of clear, compassionate communication but also provided some fresh perspectives that I'm excited to share with you.

Tune in to learn how you can:

• Express your frustrations in a way that encourages understanding and connection, not conflict.
• Communicate your desires without sounding negative or demanding.
• Gain more appreciation and support from your partner by using language that fosters cooperation rather than defensiveness.
• Discover simple, effective strategies to transform the way you talk about sensitive issues, making your relationship stronger and more fulfilling.

If you're tired of feeling like your conversations aren't going anywhere, or if you're looking for ways to bring more positivity and appreciation into your relationship, this episode is for you. It's time to stop the cycle of negativity and start communicating in a way that truly resonates with both you and your partner.

You'll walk away with practical relationship tips and advice that can make a real impact, helping you improve communication and deepen your connection with your partner. Whether you're searching for ways to enhance your couples communication or just want to increase appreciation in your relationship, this episode will provide you with the tools to do just that.

In this special episode, Jessica shares a powerful keynote speech she did
on the unique opportunity that you have to change your relationship and the gift of personal growth. This talk offers a deep dive into what it truly takes to make your relationship work and how you can improve you relationship. Learn how to transform conflicts about communication styles into the ability to handle any situation with respect and understanding.

Tune in to this episode to gain valuable insights and actionable steps that will help you take your relationship to the next level.

Resources and Links Mentioned:

• Follow Jessica on Instagram
• 30-Minute Breakthrough Call 
• Subscribe to the podcast for more practical tips, heartfelt conversations, and expert advice on improving your relationship.
• Reach out to us for support and to discuss your specific relationship challenges.
• Backwards bicycle:   https://youtu.be/MFzDaBzBlL0?si=Icq7mAwkSvPSxw4l