Episode 3 with Gwendolyn Woody: diabetes coaching and eating water

Gwen and Traci talk about the role diabetes coaches play in diabetic healthcare and how they help support diabetics, as well as the growing rates of diabetes and how to eat your water instead of drinking it.

All resources can be found at https://TheGestationalDiabetic.com/3/

TIMESTAMPS

• 1:26 - How Gwen helps diabetics as a coach - a more intimate level of care; owning this time in your life and getting support from your circle
• 9:14 - Mind-blowing statistics of diabetes in the United States
• 10:17 - How diabetes manifests in our body - because we don't necessarily feel high or low blood sugars
• 13:33 - Moms with gestational diabetes developing Type 2 diabetes within 5 years; using this time to make small changes and find a happy, healthy balance
• 19:00 - Gwen's September initiative on Instagram
• 19:21 - How to eat water
• 23:29 - How water plays a role in lowering blood sugar
• 24:25 - What temperature of water is best
• 25:10 - Last words of encouragement and strategy, and resources for more information