EPISODE 10: Chakra Yoga, Stimulating Your Chakra Energy with Liz O’Brien

We are so excited to welcome you to the tenth episode!

BEing is where we are making podcasts come alive through what we call “experiential podcasting”. Each episode we will provide our listeners with new, valuable content through our own experiences that you can then actually practice, integrate, and/or learn about to apply in your own life. It is our commitment to offer inspiring, insightful content that awakens your mind, body and spirit as a transformative experience.

In this episode we speak to Liz O’Brien, Usui Holy Fire Master Teacher and yoga master, who has been working with people across the United States for over 15 years. We discuss:

• Liz's personal journey in discovering the power of the Charkas,
• What Chakras are, and the importance of understanding them,
• Bethany and Erin's experience doing a Chakra activating practice with Liz,
• Liz guiding you through a Sacral Chakra practice, plus much more!

More about Liz:

Liz is certified in Chakra Yoga and Hatha Yoga; teaching all disciplines for 18 years. She is a Usui/Holy Fire Reiki Master and End-of-Life Doula.

You can contact Liz through email - Lizaitkenobrien@yahoo.com

Tune in for the "Intuitive Hits" after episode where Bethany and Erin read Liz around her family relationships!

**Where you can follow them beyond here and work with them directly:

• Erin Prewitt at www.erinprewitt.com and IG @therealerinprewitt
• Bethany Evans at www.empoweringauthenticity.com and IG @empoweringauthenticity