Episode #93: Trying to stop a river

2019-01-31

Download 22

In this episode we talk about how racing thoughts can flow through your mind like a river and how not get carried away by the current. If you have trouble sleeping or questions about insomnia please leave a comment or email me at insomniainsight@gmail.com. If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

In this episode we talk about how racing thoughts can flow through your mind like a river and how not get carried away by the current.

If you have trouble sleeping or questions about insomnia please leave a comment or email me at insomniainsight@gmail.com.

If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

Look forward to hearing from you!

Best

Daniel

Comments (3)