Teaching Humanity Remotely with Dr. Mindy Shaw - Ep. 164

In this episode, Dr. Shaw discusses the notion of how meditation can assist you and your children to have a sense of stability and alignment.  She addresses why meditation is helpful...  because it helps with concentration and focus, and it helps us return to ourselves when thoughts and actions can take our attention in a direction we don't necessarily want it to go.  Dr. Shaw walks us through some simple exercises, three different approaches in fact, and again, she discusses the benefits of these brief mental and physical excursions.  She then concludes with a profound explanation why introducing your children to a practice of meditation can be both healthy and productive.