ep66 - Say Goodbye to Anxiety with Elle Limebear and Jane Kirby

In this episode of The Christian Book Blurb, host Matt McChlery interviews authors Ellie Limebear and Jane Kirby about their book 'Say Goodbye to Anxiety.' The authors discuss the prevalence of anxiety among Christians and the rising levels of anxiety in today's culture. They share their personal experiences with anxiety and the tools they have found helpful in managing it. The book is written in a short devotional style, with interactive elements such as journaling and suggested songs. The authors emphasize the importance of hope, gratitude, and seeking help from professionals and the Bible. They also discuss the dangers of comparison and the role of angels in overcoming anxiety. We also discover Elle's love of coffee and Jane's fondness for almond croissants, which cartoon characters they think fit them best and information about an upcoming new song from Elle that will be released soon.

Links

Help keep this podcast on the web by simply buying me a coffee https://www.buymeacoffee.com/mattmcchlery

Get a copy of 'Say Goodbye to Anxiety' from St Andrews Bookshop

Sponsor an episode of this podcast Click for Advertising info

Visit Elle Limebear's website ellelimebear.co.uk

Visit Jane Kirby's website janeelizabethkirby.com

Visit Matt McChlery's website mattmcchlery.com

Takeaways

• Anxiety is a common struggle among Christians of all ages and demographics.
• Levels of anxiety seem to be rising in today's culture.
• Seeking help from professionals, using medication if necessary, and finding a support system are important in managing anxiety.
• The book 'Say Goodbye to Anxiety' is written in a short devotional style, with interactive elements such as journaling and suggested songs.
• Hope, gratitude, and the belief in God's protection through angels can help in overcoming anxiety

Chapters

00:00 Introduction and Overview
01:43 Understanding the Prevalence of Anxiety Among Christians
04:38 Personal Experiences with Anxiety and the Importance of Seeking Help
13:16 The Short Devotional Style of 'Say Goodbye to Anxiety'
17:34 The Power of Hope, Gratitude, and Worship in Overcoming Anxiety
23:53 The Role of Angels in Overcoming Anxiety
29:44 Balancing Writing and Personal Life: Insights from Ellie Limebear and Jane Kirby