Ep. 73: My Latest Beauty Image Struggle & How I’m Coping

Does being a coach around self-love and body image make me immune to the struggles of it all?? Absolutely not! 

I haven't openly shared a ton about my self-image struggles (I share why in the episode), but I think it's time for me to lay it all bare. 

Why? Well, why do I share anything I'm going through with you? Because we're designed to grow and evolve. I share my journey with you in hopes that it teaches you or inspires you in some way. 

And how can I just say "love yourself", when you don't even know whether or not I have any idea what you're going through?? How can I give you advice or guidance from a place I don't even understand? 

So I'm sharing my challenges with you in this episode to let you know that if you're going through something similar, you're not alone. I also want you to know that you don't have to be stuck in that place. That there is a way to relieve some of the suffering that comes along with feelings of unworthiness. 

As mentioned in the episode, here's where you can get your hands on a copy of my free Body Love Guide. Enjoy! 

P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join. 

 

Here are some other ways you can connect with me: 

 

 https://www.laurenkepler.com/  

 

IG: https://www.instagram.com/laurenmkepler/?hl=en

 

Facebook: https://www.facebook.com/lauren.kepler.5