Episode pod #29: To Kierra and Sophia

Kierra's father has very severe insomnia at a point of desperation. Sophia is ready to commit to CBTi. Plenty of insights and practical advice in this episode that hopefully weill set Kierra's dad and Sophia on the right track. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel