#9 Humming Bird Meditation - Lighten Up - Children’s Meditation Story

About: Lee is worried and stressed. He needs to lighten up! On his summer vacation at his Grandma's house, he meets a new friend on his favorite hill that helps him to relax and lighten up!

Teachings: Worries can be heavy and the more we focus on them the bigger they seem to get. Some problems are even out of our hands, we cannot change them. We need to be able to lighten up and let things go no matter what age, so we can stay mentally healthy as well, as physically healthy :)