214. Midlife NUTRITION Tips for Good ENERGY Levels While Traveling.

Want some nutrition tips to have good energy levels while traveling this holiday season? 

It's Thanksgiving here in the US and you may be traveling this week. 
When you are on a road trip do you pack healthy foods and snacks to keep your energy up?

Don’t get tripped up at the rest stop vending machines, fast food restaurants and the gas station junk food that will deplete your energy and make you more tired.

Not if you want to be healthy and keep your energy levels up! Just say no to those temptations for good energy levels!

You CAN be in control of what you put into your mouth to then help your body naturally feel better and have more energy. I promise eating healthy while traveling doesn’t have to be hard!

Today we are talking about planning and prepping for healthy eating to have good energy levels for your travel and time spent with friends and family.

These 3 simple and easy tips will help you to maintain and sustain your energy levels even on a road trip. Often, we get so caught up in the doings of getting ready for a road trip that we think last minute about what food we will bring. This doesn't help our midlife female hormones and certainly doesn't help our midlife energy levels!

Take these 3 easy nutrition tips to pack healthy food for your next trip, feel better and get to your destination with more energy.  Eating well on the road will help keep your energy levels up even if you are the driver. 

This involves intentional planning but I promise it will be so worth it to have more energy while traveling!

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a  Fatigue Freedom Session

 

***Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction!

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

 

**Catch the Treasured Wellness Podcast on https://christianmix106.com/  

YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/

 

Related Episodes: 

Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy.

Ep. 204 Need to REST? 4 Biblical ways to regain energy

Ep. 90 Struggling with Low Energy?

Ep. 44 Eating healthy on the go as a busy woman over 40