Irishman Running Abroad - Returning To Running After A Break - Sonia’s Top Tips (Part 1 of 2)

Getting back on the running horse can be brought with difficulties. Sonia O'Sullivan explains how to make it easier on yourself with 10 tips that every runner will need in their back pocket. To hear the full conversation and all the tips go to ww.patreon.com/irishmanabroad
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