What Is Spirituality?

In this session, Sarah and Jez explore what spirituality is and how it can mean different things to different people, as we are all at different places in our journey.  They suggest that spirituality relates to moving out of your head and into your heart so that you start to explore the meaning of life as it is to you.

They also suggest that your understanding of what spirituality is can change as you move along your path and come to a greater understanding of yourself. They also discuss how each person's viewpoint will be slightly different but not wrong, and will relate to how they experience the world. They also explore how questioning things is important, as long as it is for the right reasons as it will help you to gain clarity and insight into what resonates with you, as spirituality is an individual thing.