220. Colin Thompson on Mental tuffness

Your mind is your best friend. But it can also be your worst enemy.

Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self-sabotage.

 

Colin joins us at the campfire to discuss tips and tricks some tips and tricks to breaking through to the next level.

 

Links

Colin Thompson

BRaod Out

52 Hike Challenge

Project Mindfully Outdoors