EP 14. Dealing With Corona-Fatigue

If you are feeling irritable, stressed, anxious, tired but unable to sleep, unmotivated, or less productive and as a result, your appetite has gone into overdrive, then you may be feeling the effects from Corona-Fatigue. 

Corona-Fatigue is overwhelming. The uncertainty, unpredictability and all the unknowns are exhausting. But, you are not alone -- I was suffering right along with you.

In this episode, I share the exact steps I took to battle my own Corona-Fatigue and you can do the exact same thing.  Listen in to learn exactly how to do this. 

 

FEATURED ON THE SHOW —

• Coaches of Color Collective
• EP 07. Breaking the Habit of Overeating (PAUSE)
• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

 

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Facebook - https://www.facebook.com/coachjenniferdentbrown

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MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.