Ep 6: What are your Coping Mechanisms

Do you struggle with feeling those less than positive emotions that come up? Are you tired of numbing out? Caroline Holke joins Emily to have a conversation around the key that are driving the habits you are looking to change but aren't sure where to turn or what to do.  Connect with Caroline on IG @Caroline_holke_coaching 

 

🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?

Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.

👉 Download it for free today: https://mamahoodaftertrauma.ca/guide

 

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc