In this episode we talk about some of the outside factors that affect your sense of effort when training or competing. We elaborate on how sleep, nutrition, and life stress can alter the outcome of a given task from a purely psychological perspective. We also discuss how you can decrease your sense of effort by controlling some of these outside factors.
From Infantry to Coach
Shifting Priorities
Marathon
Strong Enough
When Less is More
High Intensity Part III of III
Functional Movements Part II of III
Constantly Varied Part I of III
Introduction
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The Relaxback UK Show
Your Sleep Guru Podcast
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Sweat Daily with Kayla Itsines
Well Beyond 40