81. Finding Peace in the Chaos | 4 Powerful Strategies for Managing Frantic Energy

How are you really? 

In this episode of Her.Unlocked Podcast I am sharing with you my 4 Power P’s to dig into when you are feeling overwhelmed. I describe this as frantic energy and I open up about my own experiences and stress the need for self-awareness. I'm excited to offer you practical advice such as taking deep breaths, seeking out tranquil spots, and keeping a journal. 

I also introduce what I call the "four power Ps"—pause, patience, pivot, and play—to give you strategies to handle feeling overwhelmed and to remind you to bring joy into your everyday life. My goal is to empower you to move through life's chaos with purpose and strength.

3 Powerful Questions

1. What is triggering your frantic energy? 
2. Why are these things triggering you?
3. How can you apply one or more of the Power Ps?

 

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