Difficulty with Patience After a Recent Episode with Anxiety

In this week's podcast we are responding to a listener's question about anxiety and patience:

"Since my most recent episode of anxiety and depression I have experienced difficulty with patience. I find I am now quicker to anger and easily become frustrated or overwhelmed. My fiancee and my Mom try to help me maintain calm, but I feel like it is easier to lose my patience than step back from whatever is causing me problems..."

Visit www.AnxietySlayer.com/support for step-by-step support with tools and skills to help you slay your anxiety.