Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
In this week's show, we're responding to a question from a listener who's asking: "What do you say to people who want to try anti-anxiety medication? I need a quick fix as I feel like your remedies take time to work."
Discussion points from the show include:
Finding a practitioner who can support you with good information on medication
Anxiety Slayer tips you can fit into the busiest of days
How to include your kids in anxiety calming practices
Get your free Anxiety Slayer Starter Course at anxietyslayer.teachable.com
Ayurveda for Your Health and Wellbeing - Part 1
Support for your mental and physical wellbeing during menopause
How can I calm my nervous system?
Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On
How to Calm Anxiety in the Summer Heat
How Bodywork Can Help Reduce Anxiety
Sleep Soundly: Quieting Your Mind for Restful Sleep
Night Time Routines for a Sound Sleep
Anxiety Relief Practices to Help You Sleep Well
Ayurvedic Insights for Better Sleep
Mindful Awareness Calming Breathing Practice
Self-Care Tips for Anxiety Relief
Tapping to calm anxiety when you feel triggered
What to do when anxiety comes out of the blue
Guided Practice - The Grounding Breath
Anxiety and Dissociation: Your Questions answered
Strategies for Overcoming Dissociation
Ayurvedic Practices Listener Questions Answered
Guided Practice - A Relaxing Retreat from Anxiety
Ayurvedic Insights: Empowering Your Mind
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