ECT What Is It And How Does It Work?

This episode is about the Emotions Clearing Technique. This is a technique that helps you resolve negative emotions associated with life events that are significant or traumatic. ECT will help you reframe panic, anxiety, limiting beliefs, and other unhelpful emotional responses and chang future responses to triggers associated with these events. 

The best thing about ECT is that it involves simple visualizations and does not require you to get emotionally triggered!