Season 5: Episode 165: It’s Ok to not be Ok: Suicide Prevention Month

September is Suicide Prevention Month. This Episode I discuss the way music can pull someone out of a dark place. Artists like Shawn Mendes, Cold Play, Paramore, 21 Pilots and The Frey all have lyrics to songs that reference being Helpless and Hopeless. This can give you a connection to not feeling alone and a way to reach out for help. As Shawn Mendes sings "It is Not in Our Blood." to give up. If you need help please dial 988 crisis line. 

Wanderlust Within: A Journey to Self-Discovery  by Ilise Litwin, is now available on Amazon, Goodreads and Barnes & Noble. #SuicidePrevention #MusicTherapy