Episode 6: Overcoming Perfectionism

Welcome to episode six of the Naked Soul podcast, where we dive into the theme of perfectionism and its impact on our lives. We discuss how perfectionism can keep us stuck in procrastination, sharing personal anecdotes that highlight the struggles and the lessons learned. We also explore how perfectionism manifests in different areas of life, from entrepreneurship to daily tasks.

Join us as we uncover the roots of perfectionism, tracing it back to childhood experiences and societal expectations. We also explore how perfectionism intertwines with self-criticism and how it can prevent us from fully embracing our authentic selves. Through the lens of Internal Family Systems (IFS), we offer insights into understanding and working with the perfectionist part of ourselves.

Discover practical steps to recognize and challenge perfectionism, and learn how to redefine success on your own terms. Whether it's allowing yourself to rest when you need it or embracing the joy of imperfection in your creative endeavors, this episode is an invitation to let go of unrealistic standards and find freedom in your path and your authenticity.

We hope you enjoy!

Shawna & Laurie

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Learn more about Shawna & her offerings: www.shawnathibodeau.com

Instagram: @shawnathibodeau

Learn more about Laurie & her offerings: www.laurieoakesmediumship.com 

Instagram: @laurieoakesmediumship

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Welcome to the Naked Soul podcast where we dissolve the barriers between spirituality and the human experience. Here we embrace the full spectrum of your journey, celebrating the highs and the lows, the glimmers and the triggers. Our mission is to dive deep into the candid conversations that everyone thinks about but few talk about, breaking the silence and removing the stigma around the complexities of being human. Whether you're on a healing journey, an entrepreneurial path or anywhere in between. If you're ready to shatter the notions of spirituality being all love and light and embrace radical honesty and acceptance of your soul's journey here, let's strip away the layers and let's get naked.